depression Archives | Our Daily Bread Ministries Canada https://ourdailybreadministries.ca/questions_tag/depression/ Devotions to Help You Connect with God Every Day Wed, 02 Oct 2024 20:20:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://ourdailybreadministries.ca/wp-content/uploads/2021/06/ODBMC-logo-retina-66x66.png depression Archives | Our Daily Bread Ministries Canada https://ourdailybreadministries.ca/questions_tag/depression/ 32 32 Is It Possible for Me to Lose My Salvation? https://ourdailybreadministries.ca/questions/is-it-possible-for-me-to-lose-my-salvation/ Fri, 13 Sep 2024 19:12:22 +0000 https://ourdailybreadministries.ca/questions/is-it-possible-for-me-to-lose-my-salvation/ It’s been nearly 2,000 years since Jesus Christ personally offered forgiveness of sins and eternal life. Of the millions who have accepted His offer, many have found the peace and joy of knowing they have a secure relationship with their Lord and Savior. Others, however, haven’t felt as secure. Some routinely struggle with confusion and […]

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It’s been nearly 2,000 years since Jesus Christ personally offered forgiveness of sins and eternal life. Of the millions who have accepted His offer, many have found the peace and joy of knowing they have a secure relationship with their Lord and Savior. Others, however, haven’t felt as secure. Some routinely struggle with confusion and uncertainty, wondering if they’ve lost their salvation in Jesus Christ because of something they have or have not done.

It’s a frightening and tense place to be in when you are uncertain about where you stand in your relationship with Jesus Christ. Understanding the basis and the nature of salvation can eliminate much of the uncertainty that some Christians feel regarding their relationship with Jesus Christ.

The Bible stresses that salvation completely rests on trusting in Jesus Christ’s death on the cross as full payment for our sins ( John 3:15-16,36 ; Romans 3:22-24 ). Faith alone is the basis for our salvation. It is not based on our own merit or performance ( Ephesians 2:8-9 ; Titus 3:4-5 ), nor is it based on the amount of our faith. It is the object of our faith that matters. Trusting in Christ (not anyone else, including ourselves) brings salvation. A strong sense of security settles in our hearts as we realize that while we are the fortunate recipient of God’s grace and mercy, we are not responsible for earning it. It’s free!

Additionally, the Bible teaches that we are eternally secure when we solely trust the Lord Jesus Christ as our Savior. This is the eternal and binding nature of the salvation that Jesus grants. Jesus said that He gives us eternal life and we shall never be lost. He declared that no one can take us out of His or the Father’s hands ( John 10:27-30 ).

In the same way, the apostle Paul wrote that those who have trusted in Christ for salvation are eternally saved. He stated, “There is now no condemnation for those who are in Christ Jesus” ( Romans 8:1 ). He went on to say that absolutely nothing can separate us from God’s love ( Romans 8:35-39 ). So then, according to the Scriptures, we can confidently believe that we are eternally secure if we have placed our trust solely in what Christ accomplished on the cross as full payment for our sins ( John 5:24 ; 1 John 5:13 ).

If we could somehow lose our salvation in Christ, then Jesus and Paul would be liars since they both described the gift of salvation as eternal ( John 3:16 ; Titus 3:7 ). Eternal means that it never ends. Our salvation is permanent. In other words, once we are saved, we are always saved.

God doesn’t give us the gift of eternal life and then take it back if we are bad. Our eternal security is not based on our ability to be good or perform, but on the promises of God ( John 3:16 ). Moreover, any attempt on our part to say that we can somehow earn and maintain a secure relationship in Christ is an affront to God. It strips Him of glory and lessens His remarkable offering of grace and mercy to an undeserving world.

Although we never lose our salvation in Christ, we can lose the enjoyment of close communion and fellowship with our heavenly Father. For example, when my daughter sins against me, it temporarily hinders our ability to be close and enjoy each other’s company. But even though all is not well between us, she never ceases to be my daughter. The same is true for those of us who have trusted Christ as our Savior. Whenever we sin against God and put distance between ourselves and Him, we are still His children who are secure in His love. That is why in Luke 7 Jesus told the sinful woman whose faith had saved her to “go in peace” ( Luke 7:50 ). She could rest and not worry about where she stood with God. That relationship was eternally secure.

We will sin as Christians, and our sin should grieve us. But it shouldn’t take us by surprise. The apostle John said, “If we claim to be without sin, we deceive ourselves and the truth is not in us” ( 1 John 1:8 ). Most importantly, there is no sin we could commit that would cause us to lose our salvation. The apostle John added that God is willing to forgive all of our sins if we confess them ( 1 John 1:9 ). He didn’t just mean the total amount of our sins, but the various kinds of sins as well. In other words, God forgives and cleanses us from every kind of sin possible. His mercy has no limits.

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Is Religion Just a Crutch for Weak People? https://ourdailybreadministries.ca/questions/is-religion-just-a-crutch-for-weak-people/ Fri, 13 Sep 2024 19:12:05 +0000 https://ourdailybreadministries.ca/questions/is-religion-just-a-crutch-for-weak-people/ Many people today think religion is “pre-scientific,” bound to the past, and practiced only by the superstitious and ignorant. In their view, we’d be better off without it. John Lennon expressed this sentiment in his song “Imagine” when he wrote, “Imagine there’s no heaven, and no religion too.” This anti-religious viewpoint has a lot of […]

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Many people today think religion is “pre-scientific,” bound to the past, and practiced only by the superstitious and ignorant. In their view, we’d be better off without it. John Lennon expressed this sentiment in his song “Imagine” when he wrote, “Imagine there’s no heaven, and no religion too.”

This anti-religious viewpoint has a lot of appeal to people who don’t want their personal moral choices “restricted” by tradition or creed. It appeals to young people who want to “kick over the traces,” and to older people who long to suppress the ache of a guilty conscience. Regardless of its appeal, it doesn’t hold up under examination. Religion is basic to human experience. It is such a basic aspect of our experience that we can’t get rid of it. Other creatures may live without religion, but people can’t. We are religious to the core.

Why are people so incorrigibly religious? Perhaps the main reason is our consciousness of the inevitability of death.

No matter how we try to suppress it, we all know that we are living on borrowed time, making decisions that define us forever. With maturity and age this awareness becomes even more intense and more troubling. Death is approaching; time is limited; the ways we invest our lives express our values and our source of meaning.

Our religion gives us our basic set of values and our source of meaning. Living consciously in the shadow of death, we express our religion involuntarily by the way we live.1 Animals live entirely in the moment, aware only of present time. But human consciousness, which is created in God’s image, constantly scans past and future, searching for patterns of meaning that link the isolated experiences of our lives. Humans can be immersed in the present only for a limited time, like a diver who submerges to see the wonders of a coral reef but inevitably comes back up for air. Meaning is as essential to our survival as the air we breathe, the water we drink, and the food we eat.2

The longing for ultimate meaning has a dark side, as does the longing for greater knowledge. Both religion and science have been misused. People have done terrible things in both their longing for meaning and knowledge. Evil people exploit our longing for meaning and knowledge to promote their agendas. The life-denying effects of false religion are confirmed by Scripture:

Such regulations indeed have an appearance of wisdom, with their self-imposed worship, their false humility and their harsh treatment of the body, but they lack any value in restraining sensual indulgence ( Colossians 2:23 ).

If anyone considers himself religious and yet does not keep a tight rein on his tongue, he deceives himself and his religion is worthless. Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being polluted by the world ( James 1:26-27 ).

But it would be as unreasonable to condemn religion because it is sometimes misused, as it would be unreasonable to condemn science because it is often twisted to evil purposes.

The issue isn’t whether we are religious, because we all are. It is disingenuous to claim that one can live without religion, or that true religion is responsible for evil done by false religion. The crucial issue is whether our basic values are true or false, whether our reason for living brings life or death, whether or not it is aligned with the purposes of the Creator.3

  1. The term religion comes from a Latin word that refers to “the bond between man and the gods.” Worship is uniquely human. For ancient people, the “gods” referred to deities personifying aspects of their experience. But the “gods” also had a symbolic reference — a reference to the transcendent powers that unify human experience and give it meaning. Back To Article
  2. The fact that we are hungry for meaning and concerned with establishing a link between our past and our future doesn’t imply that it is good to be anxious about the future. Jesus Himself spoke of the importance of living fully in the moment. But He didn’t speak of doing so in the context of living like an animal. In fact, He stressed that animal existence couldn’t be our goal. As people, we don’t live on bread alone, “but on every word that comes from the mouth of God” (Matthew 4:4). He showed His disciples their potential for enjoying the present because of faith in the Father’s goodness — i.e. because of religion. Back To Article
  3. A final comment to a brilliant popular musician: Doing away with the possibility of final punishment for evil and reward for good — the possibility of ultimate justice — would never make the world a better place. If convinced of “no hell below” and “only sky” above, people would be even less compassionate, more desperate for immediate satisfaction, and less willing to endure personal hardship for the sake of others. Back To Article

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How Can I Overcome the Feeling That I’m Damned? https://ourdailybreadministries.ca/questions/how-can-i-overcome-the-feeling-that-im-damned/ Fri, 13 Sep 2024 19:11:32 +0000 https://ourdailybreadministries.ca/questions/how-can-i-overcome-the-feeling-that-im-damned/ To a person passing through the spiritual changes that the Bible describes as moving from death to life (John 5:24; Romans 6:13; Ephesians 5:14 ), awareness of the ugliness of one’s sin can be overwhelming. One of the reasons repentance is so difficult is the pain that comes from acknowledging sin. Repentance involves spiritual battle. […]

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To a person passing through the spiritual changes that the Bible describes as moving from death to life (John 5:24; Romans 6:13; Ephesians 5:14 ), awareness of the ugliness of one’s sin can be overwhelming. One of the reasons repentance is so difficult is the pain that comes from acknowledging sin.

Repentance involves spiritual battle. The names “Devil” and “Satan” mean accuser and adversary. When we move towards repentance and salvation, the enemy of our soul strives to transform our Holy Spirit-given consciousness of sin into despair. If he can make us so obsessed with our sin that we doubt the efficacy of Christ’s atonement and think that we must somehow atone for our sin ourselves, he will succeed.

People who are genuinely bound for hell either deny sin, explain it away, or rationalize it by comparing themselves to other people they consider worse. The first step in assuring one’s salvation from sin’s curse is acknowledging its power and influence. This step requires the humility to repent and see one’s helplessness. The next step also requires humility—a willingness to acknowledge that our sinful state is not unique. The Bible tells us that the whole human race is under the curse of sin. Everyone is too corrupt to earn salvation by his or her own efforts. We are no more or less lost than anyone else. As well as being a spiritual attack, obsessive focus on personal sin can also be an expression of a diabolically twisted pride that says, “I’m worse than other people. I’m too evil for God to redeem.” Of all sin, this pride is perhaps the most tragic.

Morbid, despairing thoughts come unbidden. If you choose to resist them in obedience to God’s Word, they will fade. But if you entertain them, their power will grow (James 4:7; 1 Peter 5:8-9).

Faith is trust in God’s love. If your parents were distant, arbitrary, or abusive, it may be difficult to view God as a loving Father. If you have been under the enemy’s power for many years, it may be difficult to believe God loves you. Spiritual and emotional growth is slow, and uphill. Trust involves carrying on without absolute emotional assurance or intellectual proof. YOU have to do it. No one else can do it for you (Ephesians 6:10-18).

Trust is willingness to live with unresolved issues, doubts, and frustrations and willingness to forego the demand that God eradicate all your problems and dispel all your fears.

Trust accepts the world as it is and moves forward. It sees the clouds as they shift and darken but is willing to wager1—on the basis of the life, death, and resurrection of Jesus Christ—that behind them is glorious hope of freedom and restored life.

  1. Pascal’s “wager” was the challenge issued by the brilliant 17th-century French mathematician/inventor/religious philosopher Blaise Pascal. A translation of the main part of his “wager” is below.

    “God is, or He is not.” But to which side shall we incline? Reason can decide nothing here. There is an infinite chaos which separated us. A game is being played at the extremity of this infinite distance where heads or tails will turn up . . . Which will you choose then? Let us see. Since you must choose, let us see which interests you least. You have two things to lose, the true and the good; and two things to stake, your reason and your will, your knowledge and your happiness; and your nature has two things to shun, error and misery. Your reason is no more shocked in choosing one rather than the other, since you must of necessity choose . . . But your happiness? Let us weigh the gain and the loss in wagering that God is . . . If you gain, you gain all; if you lose, you lose nothing. Wager, then, without hesitation that He is.

    The basic meaning of his “wager” still applies today: If we live a life of faith as though the Christian God exists, we will have a better life in this world and hope for redemption and eternal life following death. On the other hand, if we live as though the Christian God doesn’t exist, we will experience increasing torment and alienation in this life, and the possibility of retribution in the life to come. Back To Article

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I’m a Christian, So Why Am I Unhappy? https://ourdailybreadministries.ca/questions/im-a-christian-so-why-am-i-unhappy/ Fri, 13 Sep 2024 19:11:32 +0000 https://ourdailybreadministries.ca/questions/im-a-christian-so-why-am-i-unhappy/ Why am I having such a hard time being happy when, as a follower of Christ, I’ve got so much to be thankful for? Yes, it’s true that we have so much to be thankful for. After all, God has given us salvation, forgiveness, love, and the promise of future paradise. Still, somewhere deep inside, […]

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Why am I having such a hard time being happy when, as a follower of Christ, I’ve got so much to be thankful for?

Yes, it’s true that we have so much to be thankful for. After all, God has given us salvation, forgiveness, love, and the promise of future paradise. Still, somewhere deep inside, is a nagging gloom and we wonder if our faith is weak because we aren’t happier with our lives.

But the sorrow is there, not because we’re doing something wrong, but because we live in a broken world; a place where we can’t experience all God has to offer us. It’s a sign to us that we were made for heaven, for eternity with God.

The apostle Paul tells us that we were created for far better things than this world has to offer. He writes:

“We know that the whole creation has been groaning as in the pains of childbirth right up to the present time.  Not only so, but we ourselves, who have the firstfruits of the Spirit, groan inwardly as we wait eagerly for our adoption as sons, the redemption of our bodies” (Romans 8:22-23).

And then again, Paul writes in 2 Corinthians 5:2-6:

“Meanwhile we groan, longing to be clothed with our heavenly dwelling, because when we are clothed, we will not be found naked. For while we are in this tent, we groan and are burdened, because we do not wish to be unclothed but to be clothed with our heavenly dwelling, so that what is mortal may be swallowed up by life. Now it is God who has made us for this very purpose and has given us the Spirit as a deposit, guaranteeing what is to come. Therefore we are always confident and know that as long as we are at home in the body we are away from the Lord.”

Sometimes the yearning for God is too deep for words. We struggle to be happy, but we know that this place is contaminated with a sense of brokenness and futility. Working harder, doing better, serving longer, won’t take the edge off our sorrow. It lingers. And it won’t go away until the day our redemption is complete. Even our highest accomplishments feel pointless after awhile. (Ecclesiastes 1:1-9). Nothing lasts here and nothing fully satisfies us.

The result of being claimed by God, but not yet living with Him, is sorrow. But not sorrow alone. It’s also mixed with anticipation. We eagerly anticipate being with our heavenly Father. We are cut off from our heavenly Father; not in a spiritual sense, but in the sense that, now, we can’t experience the total joy of living in His presence today. We’re adopted, but not yet living with our Abba Father. It’s like an abandoned child who’s been adopted but is still living in an orphanage, eagerly waiting for her new parents to embrace her and take her home. She lives with a yearning, a longing to be with her family. And so do we. We may not always be fully aware of how deeply we long for this, but we too anticipate being with our Father. The Holy Spirit comforts us, but until we’re fully redeemed, we live with an inner hunger that’s not completely satisfied.

For now, because of the discrepancy between God’s claim on us and living in a broken world, we’re frustrated, feeling out of sorts. This frustration, though, shouldn’t alarm us. It’s a sign of good things to come. When we realize that it’s natural to feel sad and dissatisfied and that we won’t be happy all the time, we can allow our groaning to be a sign of hope for great things to come, and we can allow it to draw us closer to our Lord. When we feel the groan of our soul, we can find comfort knowing that we will someday see our Lord and Savior face to face (1 Corinthians 13:12).

It’s the person who is oblivious to this alienation in nature and within us, this endless cycle of decay, who is in greater danger than the one who’s painfully aware of this separation from God. The unaware person sees this frustration as grounds for despair and he may live his life trying to quiet his groaning through sex, relationships, money, work, or any kind of pleasure. But he finds that there is nothing here on this earth that can reach down far enough into his soul and fulfill him. At that point he has a choice—to recognize his longing as a sign of better things to come, or deny the groaning in his heart and continue his futile effort to have paradise now.

It’s natural to feel unhappy from time to time. But this is good news, because this burden or groaning fuels our hope and lets us know that God intends to make everything right. It reminds us that nothing material in this world can satisfy us. God Himself satisfies us (Psalm 90:14; 103:2-5; 107:9). Given that fact, Christians can use their longings to draw them closer to God and further away from the flesh. God will free us from the slavery of corruption and completely restore us.

Let’s not stress over the pangs of loneliness and sadness when they invade our hearts, but let us have joy because we know that far better things are in store for us. Through the sufferings of this world, we become more like God’s son, Jesus (James 1:1-4).

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How Can I Go on Living When I Feel Like I Want to Die? https://ourdailybreadministries.ca/questions/how-can-i-go-on-living-when-i-feel-like-i-want-to-die/ Fri, 13 Sep 2024 19:11:32 +0000 https://ourdailybreadministries.ca/questions/how-can-i-go-on-living-when-i-feel-like-i-want-to-die/ When the cares of life overwhelm us, it might seem easier to wish for death than to face the struggle. If you are hurting and trying to find a way out, please read on, for there is hope for you! God knows your pain. He knows your doubts and fears. He knows that you have […]

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When the cares of life overwhelm us, it might seem easier to wish for death than to face the struggle. If you are hurting and trying to find a way out, please read on, for there is hope for you!

God knows your pain. He knows your doubts and fears. He knows that you have difficulties and that you even question Him.

A follower of Christ named Paul (who wrote much of the Bible’s New Testament) also struggled with circumstances to the point of losing hope. In 2 Corinthians 1 , he told the church of Corinth that he had suffered greatly while in Asia. He said that he and a friend named Timothy were “under great pressure, far beyond our ability to endure,so that we despaired even of life” (v.8). Paul too was in despair!

But the story does not end there. He went on to say that “this happened that we might not rely on ourselves but on God” (v.9).This emotional struggle, this hopelessness that Paul felt, caused him to rely on God even more. He saw more clearly how much he needed God through this dark hour in his life.

You may not be where Paul was when he wrote those words. You may be in the middle of a storm and you may be wondering if you are going to make it. You may even be questioning God’s presence in your life. Your story, however, like Paul’s, doesn’t have to end in despair. It is in the midst of the most desperate moments of your life that you too can call on the Lord and He will hear you.

Is it possible that instead of reaching out to the Lord, you have been using god-substitutes to avoid taking care of your real needs? Most of us do that from time to time. We find creative ways of drowning our sorrows and dulling our pain. We are often tempted to use sex, food, materialism, drugs, alcohol, shopping — anything to try and make the pain go away. When nothing seems to work, depression can set in. Depression is sometimes an internal decision to shut down and a refusal to deal with the difficult struggles of life. This kind of depression usually results from a series of failed attempts to deal with some painful circumstances or difficult relationships in one’s life. The feeling of a depressed person is often, “No matter how much I try, I am powerless to change the things that mean the most to me. I quit! Nothing works. I give up!” It is at this point that some think about ending their life. You are not alone in feeling as you do.

So how do we work through these deeply painful and frightening times? I believe it is when we admit that we are at the end and can’t make it on our own. God will comfort us in our grief, sorrow, and disappointments. He will reveal Himself to us and show us mercy ( Matthew 5:4,6 ).

Some experiences in your life may make you hesitant to reach out to the Lord for help. But, if you trust God with your pain, He can begin to show you that you have purpose and significance. You were created for a higher purpose, which is to worship your Creator and to find your hope and strength in Him.

If you continue to struggle with thoughts of suicide, seek help from a skilled counselor, your pastor, or a trusted friend. Your feelings may not change overnight, but you can begin to act in faith and take actions that will lead to a healthy perspective on life.

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Is It Possible for a Believer To Be Overwhelmed with Fear and Despair?  https://ourdailybreadministries.ca/questions/is-it-possible-for-a-believer-to-be-overwhelmed-with-fear-and-despair/ Fri, 13 Sep 2024 19:11:31 +0000 https://ourdailybreadministries.ca/questions/is-it-possible-for-a-believer-to-be-overwhelmed-with-fear-and-despair/ In spite of his triumph over the prophets of Baal, Elijah fell into deep despair (1 Kings 19:4). After confidently proclaiming his faithfulness to Jesus (Matthew 26:33-35), Peter denied Him with curses and wept bitterly (Mark 14:66-72) Paul “despaired even of life” (2 Corinthians 1:8), and agonized over his helplessness when struggling against the “flesh” […]

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In spite of his triumph over the prophets of Baal, Elijah fell into deep despair (1 Kings 19:4).

After confidently proclaiming his faithfulness to Jesus (Matthew 26:33-35), Peter denied Him with curses and wept bitterly (Mark 14:66-72)

Paul “despaired even of life” (2 Corinthians 1:8), and agonized over his helplessness when struggling against the “flesh” (Romans 7:18-24).

Though God accomplished great things through each of these people, as persons of faith they experienced their worlds spinning out of control.

These examples from the Bible make it clear that believers often face trials that are unexpected and have no discernable purpose. Trials like these overwhelm our efforts to understand and rationalize them. But these biblical examples of great people of faith illustrate that experiences of stress and despair can be times of greatest spiritual growth.

A story about the Victorian poet/hymn writer William Cowper illustrates how dramatically God’s grace can interact with our despair. Anyone knowing his history would understand why Cowper was given to long periods of depression. On one occasion, convinced he had committed the unpardonable sin, he left his home on a foggy London night and walked toward the Thames River, determined to commit suicide by drowning. As he walked, the fog grew thicker and he lost his way. After several hours of blind wandering, he found himself back at his doorstep. Astonished at God’s intervention, he wrote a poem that later became a beloved hymn:

God moves in a mysterious way His wonders to perform;

He plants His footsteps in the sea, and rides upon the storm.

Judge not the Lord by feeble sense, but trust Him for His grace;

behind a frowning providence He hides a smiling face.

Blind unbelief is sure to err and scan His work in vain;

God is His own Interpreter, and He will make it plain.

Job’s story provides a framework for understanding the common elements of experiences that make believers feel they are abandoned in a hostile and meaningless world. God allowed Satan to test Job (Job 1), just as our accuser tests the faith of everyone driven to despair. Every believer has a personal enemy, Satan, who consciously seeks to make him or her feel their faith is empty (1 Peter 5:8-9; Ephesians 6:10-12). But just as God set limits to what Satan could do to Job (Job 1:12), He sets limits to what Satan can do to us (1 Corinthians 10:13; Luke 22:31-32). Even more importantly, if we are faithful the Creator is able to change our despairing experiences into good. God uses satanically induced despair to strengthen and refine us in our love for Him and each other.

“In this you greatly rejoice, though now for a little while you may have had to suffer grief in all kinds of trials. These have come so that your faith—of greater worth than gold, which perishes even though refined by fire—may be proved genuine and may result in praise, glory and honor when Jesus Christ is revealed” (1 Peter 1:6-7 NIV).

 

 

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What Can I Do to Stop Cutting Myself? https://ourdailybreadministries.ca/questions/what-can-i-do-to-stop-cutting-myself/ Fri, 13 Sep 2024 19:11:26 +0000 https://ourdailybreadministries.ca/questions/what-can-i-do-to-stop-cutting-myself/ I’m sad about your struggle with cutting. This is a painful topic and one that you may have avoided up to this point. It takes a lot of courage to talk about it and you’ve taken an important step in getting help. Any form of self-injury is dangerous and should be taken seriously. The reasons […]

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I’m sad about your struggle with cutting. This is a painful topic and one that you may have avoided up to this point. It takes a lot of courage to talk about it and you’ve taken an important step in getting help.

Any form of self-injury is dangerous and should be taken seriously. The reasons that motivate cutting are complicated, so it’s important to seek the kind of help that will invite you to take an honest look at yourself and ask the question “What is going on in your heart?” An experienced counselor can help teach you better ways of coping, which is important, but he or she will also help expand your insight into the reasons behind the cutting and give you a safe place to process your deep feelings of shame and self-loathing.

There also can be great comfort in reading the expressions of emotion in the Bible. It’s soothing to know that we’re not alone in our pain; others before us have felt the terror of despair. As one example, Psalm 31:9-13 reads:

“Be merciful to me, O LORD, for I am in distress; my eyes grow weak with sorrow, my soul and my body with grief. My life is consumed by anguish and my years by groaning; my strength fails because of my affliction, and my bones grow weak. Because of all my enemies, I am the utter contempt of my neighbors; I am a dread to my friends—those who see me on the street flee from me. I am forgotten by them as though I were dead; I have become like broken pottery. For I hear the slander of many; there is terror on every side; they conspire against me and plot to take my life.”

It’s impossible to overlook the unbelievable anguish in this passage. As someone who cuts, you may have cried out with similar expressions. Memories of past abuse, unwanted thoughts, or feeling out of control with your life may cause you to consider cutting as a release of the pain, misery, and anger you feel inside.

As we continue reading (vs. 1-4), however, the psalmist declares that it’s his trust in God that helps him through this time of horrific misery and he rejects any other way to ultimately save him.

“In you, O LORD, I have taken refuge; let me never be put to shame; deliver me in your righteousness. Turn your ear to me, come quickly to my rescue; be my rock of refuge, a strong fortress to save me. Since you are my rock and my fortress, for the sake of your name lead and guide me. Free me from the trap that is set for me, for you are my refuge.”

It’s hard to trust God whom we can not see. But in addition to counseling and learning how to express your feelings in a healthy way, I hope you can see that we are better off trusting God than in trusting in anything else. We’ve come up with different ways to deal with our anger and ease the pain of life, but apart from God, our methods are only temporary and don’t give us what our hearts truly need. And what we truly need is to invite God into our pain; we need Him to comfort us and give us strength.

God, in His love for you, sent His son Jesus to set you free. He knows your pain and He wants to heal and strengthen you. As a matter of fact, He came specifically for this purpose; not only to offer you life after death, but life now! He came to help you live through pain instead of trying to escape by self-injury (Isaiah 61:1-3).

I know you’re hurting deeply inside. Pain and disappointment have taken root in your soul. Cutting may seem like the only answer to your overwhelming pain, but the dark side of it is that it keeps you from what your heart longs for. So when you’re compelled to cut yourself, please don’t try and face it alone. The Bible offers you an answer. The battle is hard, and most likely won’t be won over night. But getting wise counsel from a competent therapist, and believing that there is Someone who cares for you who is fully capable of comforting you and setting you free from this prison, can give you the confidence to fight the urge to harm yourself.

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Should This Cloud of Hopelessness Concern Me? https://ourdailybreadministries.ca/questions/should-this-cloud-of-hopelessness-concern-me/ Fri, 13 Sep 2024 19:11:25 +0000 https://ourdailybreadministries.ca/questions/should-this-cloud-of-hopelessness-concern-me/ Hopelessness is a dreadful feeling. The Bible says, “Hope deferred makes the heart sick” (Proverbs 13:12). Many people go through times when they know something is terribly wrong, but they often can’t put their finger on it. All they can explain is a strong sense that nothing is going to work out. It’s unwise to […]

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Hopelessness is a dreadful feeling. The Bible says, “Hope deferred makes the heart sick” (Proverbs 13:12). Many people go through times when they know something is terribly wrong, but they often can’t put their finger on it. All they can explain is a strong sense that nothing is going to work out.

It’s unwise to ignore chronic feelings of hopelessness. Our souls cannot live for long in a state of perceived hopelessness. Hope is the oxygen of the soul. Without a hopeful outlook, our souls will eventually suffocate.

Our dilemma is that a hopeful perspective is as fragile as it is indispensable. Situations beyond our control can delay the fulfillment of hope and leave us in a fog of uncertainty and despair. As hope seems to be collapsing all around us, the potential exists to lose heart and slip into a state of depression.

Depression is a troubled mood or state of the soul that has a dramatic effect on our bodies. We lose energy. Sleeping and eating patterns become abnormal. And we have difficulty concentrating.

Depression can be mild or major. The more depression interferes with a person’s ability to sleep, to eat, to work, to focus, and to enjoy life, the greater the severity of depression, and the greater need there is to be concerned.

Sometimes a depressive mood lifts for no apparent reason. Usually,however, depression doesn’t work itself out over time. Left to itself, it can linger on like an old injury that slowly wears a person down.Over time, it can grow into a severe debilitating problem. That’s why it’s important for those who are depressed to seek help.

An honest reflection of the following statements can alert a person to a potential problem with depression:

  • I feel sad or shut down nearly every day.
  • I have little or no interest in doing things I used to enjoy.
  • I’m sleeping too little or too much.
  • I’m eating too little or too much.
  • I feel tired most of the time.
  • I find it difficult to stay focused.
  • I’ve lost interest in physical intimacy with my spouse.
  • I feel overwhelmed by the burdens of life.
  • I don’t hold out much hope that my life will improve in the future.
  • I shift between feeling helpless and unworthy to feeling angry and cheated.
  • I think about death or killing myself.

Those who identify with two to four of the above statements should,at the very least, consider seeing a physician for a complete medical checkup. Sometimes these are symptoms of a pure medical condition. Those who identify with five or more of the above statements should consider seeking immediate professional help.

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